PEACE OF MIND
Artimova Counseling & Consulting, LLC is a privately owned outpatient counseling practice, which caters to Northern New Jersey. We work with teenagers and adults to help them understand their triggers, manage their symptoms and work on healing. Each client will receive an individualized treatment plan to help guide them throughout the therapeutic process.
Our practice provides a safe and comfortable environment, which is the utmost importance in the healing journey. We provide in-person and virtual sessions for your convenience.
BENEFITS OF THERAPY
Taking care of your mental health leads to positive emotional and physical well-being.
Therapy allows you to focus on your inner self and identify healthier ways to communicate.
By eliminating negative-thinking patterns your strengths enhance.
Perfection is only in the eye of the beholder and it is okay to make mistakes.
Acceptance and forgiveness are important for any growth.
Understanding that your willingness for change is limitless.
Therapeutic Techniques Offered
Cognitive Behavior Therapy
Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. It can help manage mental health conditions, such as depression and anxiety, and emotional concerns, such as coping with grief or stress. CBT can also help manage non-psychological health conditions, such as insomnia and chronic pain.
Gestalt Therapy
A form of psychotherapy in which self-awareness and self-acceptance are considered keys to personal growth. It emphasizes creativity and collaboration in the interaction between you and your therapist and uses active techniques such as role-playing.
Solution-Focused Brief Therapy
A short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems. In the most basic sense, SFBT is a hope friendly, positive emotion eliciting, future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioral change.
CLIENT-CENTERED THERAPY
The therapist usually takes a non-directive approach and allows the client to explore themselves freely without interruption. Client-centered therapy often values acceptance and empathy, encouraging the client to freely express their thoughts, emotions, and desires without challenge or redirection from the therapist.
Mindfulness-Based Cognitive Therapy
Mindfulness-Based Cognitive Therapy (MBCT) is designed to help people who suffer repeated bouts of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. The heart of this work lies in becoming acquainted with the modes of mind that often characterize mood disorders while simultaneously learning to develop a new relationship to them.
Eye Movement Desensitization & Reprocessing
A structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically tapping), which is associated with a reduction in the vividness and emotion associated with the trauma memories.
Humanistic Therapy
A form of talk therapy that focuses on a person’s individual nature, rather than assuming that groups of people with similar characteristics have the same concerns. The emphasis in sessions is on a person’s positive traits and behaviors and developing their ability to use their instincts to find wisdom, growth, healing, and fulfillment.
Motivational Interviewing
A counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior. It is a practical, empathetic, and short-term process that takes into consideration how difficult it is to make life changes.
Start your healing journey today.
