Change Your Thoughts, Change Your Circumstances

Dane Spotts is involved in mind development and personal evolution.  His video above will allow you to get a better understanding of the Law of Attraction and how to use it in your everyday life.  If you want to know more about the Law of Attraction, check out my post: The Law of Attraction and READ MORE

The Law of Attraction and How It Can Change Your Life

Think positive, positive things will happen.  Think negative, negative things will happen.  It is that simple!  The Law of Attraction is truly incredible.  About four years ago, I first heard about it and started to implement the concept into my everyday life.  The Law of Attraction is the philosophy of positive or negative thinking and READ MORE

The 10 Benefits of Therapy

There are many benefits of therapy, which vary for everyone.  Below is a list of reasons why therapy can benefit you. Being heard!  Do you ever feel like your family or friends are not listening to you? Therapy can provide an environment where you can be heard as well as communicate anything no matter how simple READ MORE

The Power of Vulnerability by Brene Brown

The Power of Vulnerability is a wonderful short video, which discusses the research and findings about how vulnerability impacts our lives.  I have used this video in group and individual therapy to show the importance of our own vulnerabilities. Being vulnerable is not a weakness but an important strength that should not be ignored. It READ MORE