There are many benefits of therapy, which vary for everyone. Below is a list of reasons why therapy can benefit you. Being heard! Do you ever feel like your family or friends are not listening to you? Therapy can provide an environment where you can be heard as well as communicate anything no matter how simple READ MORE
The Power of Vulnerability by Brene Brown
The Power of Vulnerability is a wonderful short video, which discusses the research and findings about how vulnerability impacts our lives. I have used this video in group and individual therapy to show the importance of our own vulnerabilities. Being vulnerable is not a weakness but an important strength that should not be ignored. It READ MORE