From my experience as a licensed professional counselor, one of the things that I have been able to identify as problematic for most of my clients is low self-esteem. More times than not, low self-esteem seems to be prevalent in people’s everyday lives and keeping them stuck. Low self-esteem can create negative patterns that block READ MORE
Alan Watts on How to Make Yourself a Better Person
Alan Watts was a British philosopher, writer, and speaker. The video above is a motivational expression of how to become a better person. Watts has also written over 25 books such as The Way of Zen (1957) and he believed that Buddhism may be a form of psychotherapy instead of just a religion. I hope READ MORE